Breathwork
A guided journey through conscious breathing that releases held tension and brings you fully into the present.
The Reset · 30 August 2026
One day to undo months of running on empty.
A One-Day Immersive Healing Experience — breathwork, ice bath and sound healing at Sagewood Farm, Panipat. You'll leave lighter, clearer and genuinely rested.
Only 30 spots. Registrations close once the circle is full.
Why this day matters
What you actually walk away with
A calmer nervous system
Guided breathwork switches your body out of constant fight-or-flight and into genuine rest.
Proof you can handle more
Three minutes in ice water rewrites what you believe about your own limits — and it carries into Monday.
Sleep and clarity that last
Participants consistently report deeper sleep and a quieter mind in the days that follow.
People who get it
A small circle of like-minded people, no phones, no performance — just honest connection.
The Reset Program
Three practices, one arc
Ice Bath
Controlled cold exposure that trains your nervous system, sharpens focus and builds quiet resilience.
Sound Healing
Layered vibrations from singing bowls and gongs that guide the body into deep rest and renewal.
From past circles
What people say afterwards
I came in sceptical about the cold. I left with the calmest head I've had in two years. The breathwork alone was worth the day.
The pacing is beautiful — nothing is forced. By the sound healing I was somewhere I haven't been since childhood.
First time doing anything like this. The facilitators made it feel completely safe. I slept ten hours that night.
What's Included
Everything is taken care of
- Guided Breathwork
- Ice Bath
- Sound Healing
- Welcome Herbal Tea
- Satvik Lunch
- Evening Refreshments
- Reflection & Meditation
Your day, hour by hour
Retreat itinerary
11:00 – 11:30 AM
Registration & Welcome Tea
11:30 – 12:30 PM
Guided Breathwork Session
12:30 – 1:15 PM
Satvik Lunch
1:15 – 2:30 PM
Ice Bath Experience / Personal Break
2:30 – 3:30 PM
Sound Healing Session
3:30 – 4:00 PM
Evening Tea & Closing Circle
Venue
Sagewood Farm, Panipat
Opp. GDR College
Behind 70 Milestone Haveli
Village Shimla Molana
Panipat
Open in Google MapsBefore you book
Questions, answered
Sunday, 30 August 2026
The day you stop postponing yourself.
₹4,500 – ₹5,100 per person, all inclusive.